Preventing Your Child from Excessive Weight Gain

As a parent, it's your responsibility to prevent the excessive weight gain in your child. Because we know that obesity is the major concern, that's swirling around in majority of the kids of the world.

Obesity is something that should cured before it reaches the peak. So we as an expert are going to give you certain guidelines, which need to implement to stop the piling up of extra pounds.

Physical Activity

  • Physical activity is a must for a healthy living and it should be included in the daily routine.
  • Indoor games such as video games, chess, carom board etc should removed and outdoor games such baseball; basketball etc should be included in the fitness routine.
  • Introduction of the sports, keeps the blood circulation level good in the body and it can also serve as the motivational factor for being fit.
  • Gymnastics, karate etc can be ideal physical activity, which enhances the fitness level to a great extent.
  • Early morning jog can be done to remove the fat through sweat.

Healthy Breakfast

Breakfast is an important meal of the day and if it's healthy, then life is healthy. Its a common ideology, that people who have fruits, low fat milk and wheat cereals etc in their breakfast, they tend to be more less weight than others.

Meal Routine

Routine in the meals is a must, for prevention of the extra pounds. The specific timings of food reduce the risk of extra fats in the body, plus the body is highly active. Even though we have busy schedules of work, but setting up of the child's food routine is mandatory.

Eating At Food Joints

  • In today's world eating outside is a common habit, but this can be the main cause for being overweight. So one needs to have home cooked food rather than eating at food joints.
  • Kid's favorite dishes, must be prepared at home, to give him a chance to be fit and fine.
  • If you are not a professional in cooking, then somebody can be hired to do so.
  • High oil intake and unclean cooking atmosphere can be easily avoided by eating home.


Juice intake in the daily routine, could helpful in getting energy and maintaining weight, as juice is the extract of fruits and fruits depict health.

We could say stay healthy and stop excess weight, by having a proper diet, physical activity, eating home and drinking juice.

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